Trina Claiborne

What’s Your Favorite Healthy Snack

Trina — Sat, 11 Jul 2009 01:34:30 +0000

My favorite healthy snack food is 4oz of low fat cottage cheese with 1 table spoon of frozen berry medley slightly heated in the microwave just enough to sweat the berries with 1.5 tablespoon of chopped walnuts and sprinkled with cinnamon to taste. I like this snack because it satisfies my sweet tooth, it’s crunchy and filling. These ingredients are simple and can be found at your local grocery or farmer’s market.

Tell me what’s your favorite healthy snack? why? and where can it be found? I look forward to your comments.

God’s Word on Depression

Trina — Sun, 21 Jun 2009 12:19:34 +0000

NLT – Philippians 4: 8-9

8. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

9. Keep putting into practice all you learned and received from me – everything you heard from me and saw me doing. Then the God of peace will be with you.

Drug Therapy vs Natural Therapy

Trina — Sat, 20 Jun 2009 03:39:06 +0000

Check out this video from Pharmacist James LaValle at : Drug Therapy vs Natural Therapy

Let me know what you think.

Turmeric and its Health Benefits

Trina — Sat, 20 Jun 2009 02:09:46 +0000

I found this article “20 Health Benefits of Turmeric” and found it interesting enough to share with you. Personally, I add turmeric to my scrambled and boiled eggs. I also add it to my baked chicken. Turmeric is a great antioxident agent. You can try this little experiment. Boil two eggs and place them separately in a zip lock bag. In one of the bags, sprinkle in about 1/2 tablespoon of turmeric, and make sure the egg is fully covered with the turmeric. Make sure the bags are securely zip. Place in the refrigerator for about two weeks. After two weeks, open both bags, make note of the smell of each bag, and tell me what you think.